Weigh In record (no journal entry) for 19 May 2021
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.37g | Prot: 75.45g | Carbs: 114.08g.
Breakfast: 7-11 削皮富士蘋果袋, Zespri 黃金奇異果, 7-11 蒸地瓜, 水煮蛋. Lunch: Subway 嫩蛋餅, Subway 鮮嫩雞柳潛艇堡. Dinner: 紅心芭樂, 鮭魚, 高麗菜, 水煮蛋. Snacks/Other: 纖倍力 堅果酥塊藍莓口味. more...
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Losing 0.4 kg a Week
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may181876's Weight History
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