Weigh In record (no journal entry) for 19 May 2021
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 89.97g | Prot: 107.58g | Carbs: 168.52g.
Lunch: 立頓 立頓絕品醇日式抹茶歐蕾, 頂好 黃金泡菜, 炒河粉. Dinner: 鮭魚, 樂天 (Lotte) 小熊餅乾（濃黑巧克力）, 花椰菜, 荷包蛋, 生活良好 深焙芝麻沙拉醬, 桂格(Quaker) 經典大燕麥片. more...
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Losing 2.1 kg a Week
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