Weigh In record (no journal entry) for 18 May 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.07g | Prot: 103.82g | Carbs: 130.22g.
Breakfast: 7-11 削皮富士蘋果袋, Zespri 黃金奇異果, 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 亞麻仁大燕麥片, Subway 嫩煎蛋, Subway 鮮嫩雞柳 (64g), Subway 鮮嫩雞柳沙拉, 義美 5.3厚濃豆奶 (400ml). Dinner: 紅心芭樂, 7-11 一日野菜農夫十蔬沙拉, 7-11 卜蜂義式香草雞胸肉. more...
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steady weight
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may181876's Weight History
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