Weigh In record (no journal entry) for 14 May 2021
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53.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 16.67g | Prot: 125.25g | Carbs: 87.15g.
Breakfast: 7-11 美式咖啡, 7-11 蒸地瓜, 全家 茶葉蛋（全家）, Myprotein 乳清蛋白（英式奶茶）. Lunch: 煮熟的蘑菇（烹飪中不加油）, 雞胸肉, 花椰菜, 炒桂竹筍, 蘆筍, 爭鮮 毛豆仁. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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