Weigh In record (no journal entry) for 12 May 2021
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74.9 kg
Lost so far: 31.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 22.01g | Prot: 55.13g | Carbs: 91.26g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 鳳梨, 雞胸肉, 台糖 大豆沙拉油, 秀珍菇, 花椰菜, 高麗菜, 白切雞. Snacks/Other: 鳳梨, 全聯 聖女小蕃茄. more...
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Losing 2.8 kg a Week
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c123456747's Weight History
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