Weigh In record (no journal entry) for 12 May 2021
|
56.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 70.13g | Prot: 35.76g | Carbs: 79.39g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 黃皮甜椒, 全聯 牛五花火鍋肉片, 全聯 地瓜葉, 青花菜, 水煮蛋. Dinner: 統一 科學麵, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, Costco BF薄荷岩鹽檸檬糖. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|