Weigh In record (no journal entry) for 11 May 2021
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.20g | Prot: 95.68g | Carbs: 193.28g.
Breakfast: 水梨, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: Costco 泰式打拋豬肉, 毛豆, 雞胸肉, 花椰菜, 7-11 蒸地瓜, 全麥土司, 全家 五穀飯, 水煮蛋. Dinner: 7-11 溏心蛋, 馬可先生 起司燻雞黃金堡, 美樂家 活力勁升蛋白飲品. more...
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Losing 2.1 kg a Week
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may181876's Weight History
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