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SPRING RECOMP 2021 - DAY 29
REST DAY
EWF Way of the World = Exactly 4 1/4 super light miles of Fasted Morning Cardio.
If you've got a more positive soundtrack, I want know about it.
Have a great week.
Let's go!
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92.0 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 91.50g | Prot: 154.70g | Carbs: 187.14g.
Lunch: Stewed Chicken Breast, La Banderita Soft Taco Small Flour Tortillas, Hellmann's Real Mayonnaise, Kettle Brand Country Style Barbeque, 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Stewed Chicken Breast, Butter (Salted), Swiss Cheese , Richfood Deli Style American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: Butter (Salted), Pepperidge Farm Farmhouse Hearty White. more...
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Gaining 3.2 kg a Week
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 Comments
Yes, that is a good one. I had it in rotation for my "running music" for years. However, my mind 'tended to wander' while listening to music, and I was getting 'anxiety' durring COVID. So, I switched to listening to audio books (from Audible.com). This keeps me from 'thinking to much'.
10 May 21 by member: adefwebserver
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@adef Goggins says workout music is for britches, so I think you could make a case for your own moral superiority! ;)
10 May 21 by member: jimmiepop
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my riding zone..https://youtu.be/QJ8Do4IbQWE ..
10 May 21 by member: wannabhealthier
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10 May 21 by member: adefwebserver
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jimmiepop's Weight History
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