Weigh In record (no journal entry) for 09 May 2021
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 84.50g | Prot: 78.08g | Carbs: 202.55g.
Lunch: 蒜泥白肉, 蝦, 雞胸肉, 宏裕行 蛋黃芋丸, 義美 蝦捲, 炒空心菜, 炒茄子, 豬大腸, 飯. Dinner: 荷包蛋, 肉丸（含醬）, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 玉珍齋 梅香糕（純素）, 水果沙冰（加果汁及奶製品）. more...
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Losing 1.4 kg a Week
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