吃了連續兩天的大餐跟蛋糕等等 體重直線上升,為什麼吃的時候管不住嘴🥲
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58.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 26.30g | Prot: 5.70g | Carbs: 35.70g.
Breakfast: 統一(7-11) 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. more...
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Gaining 6.7 kg a Week
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Comments
如何减少饥饿
1・多吃高纤维蔬菜
2・建议将煮鸡蛋作为零食
3・喝不加糖的碳酸水
4・专注于不会轻易升高血糖水平的食物
这是最简单但最重要的事情。
🌟“增加进食时咀嚼的次数”🌟
饥饿感永远不会消失
习惯饥饿也很重要
一起享受饥饿吧✨
▽<|b✨
10 May 21 by member: ヤママユガ
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chrollo666's Weight History
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