Weigh In record (no journal entry) for 07 May 2021
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74.6 kg
Lost so far: 31.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.80g | Prot: 42.94g | Carbs: 63.29g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 秀珍菇, 傳統市場 海茸, 萊爾富 黑輪, 全聯 金針菇, 雞蛋（整個）, 番茄炒蛋. Snacks/Other: 全聯 聖女小蕃茄. more...
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steady weight
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c123456747's Weight History
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