Weigh In record (no journal entry) for 06 May 2021
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74.6 kg
Lost so far: 31.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 9.90g | Prot: 38.42g | Carbs: 13.90g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 秀珍菇, 台糖 大豆沙拉油, 雞胸肉, 大白菜, 花椰菜, 白切雞. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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