Weigh In record (no journal entry) for 05 May 2021
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 50.80g | Prot: 106.46g | Carbs: 161.03g.
Breakfast: セブンイレブン 蒸し鶏と野菜のサラダ, 焼き魚, マルちゃん つけ麺 あっさり魚介醤油. Lunch: グリコ アーモンド効果 砂糖不使用, マイプロテイン プロテイン, 甘酒, 柏餅. Dinner: ハイボール, 日本酒, 豚しゃぶ. more...
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Losing 1.4 kg a Week
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