Weigh In record (no journal entry) for 04 May 2021
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 89.88g | Prot: 89.33g | Carbs: 243.20g.
Breakfast: 筑前煮, みそ汁, テーブルマーク 白飯. Lunch: テーブルマーク 白飯, 春巻き. Dinner: 赤ワイン, セブンイレブン 牛すき焼き, 春巻き. more...
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Gaining 4.0 kg a Week
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