Weigh In record (no journal entry) for 27 April 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.95g | Prot: 95.10g | Carbs: 131.96g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 紅豆湯, 青江菜, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 麻婆豆腐, 三杯雞, 炒桂竹筍, 炒大白菜. Dinner: 7-11 八種蔬菜溫沙拉, 義美 奇亞籽, 香蕉, 美樂家 活力勁升蛋白飲品. Snacks/Other: 口福不淺 能量蛋白餅乾-可可, 鳳梨. more...
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Gaining 0.4 kg a Week
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may181876's Weight History
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