Weigh In record (no journal entry) for 28 April 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 75.87g | Prot: 116.68g | Carbs: 156.04g.
Breakfast: 芭樂, 7-11 蒸地瓜, 水煮蛋. Lunch: 炒杏鮑菇, 炸雞塊, 白吐司, 水煮蛋, 八方雲集 無糖豆漿, Kirkland 有機切塊番茄, 花椰菜, 義美 5.3厚濃豆奶 (400ml). Dinner: 煎雞蛋卷或炒雞蛋加芝士, 沙拉, Ikea 軟法起司麵包, 鮭魚. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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steady weight
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may181876's Weight History
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