Weigh In record (no journal entry) for 01 May 2021
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 27.74g | Prot: 63.22g | Carbs: 269.17g.
Lunch: 米粉, 清蒸或水煮龍蝦. Dinner: 炒空心菜, 番茄炒蛋, 牛肉燴飯. Snacks/Other: 水果冰. more...
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Gaining 2.8 kg a Week
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