Weigh In record (no journal entry) for 01 May 2021
|
55 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 47.29g | Prot: 97.71g | Carbs: 96.74g.
Breakfast: 全家 茶葉蛋(全家), 全家 大杯熱美式, 全家 夯地瓜. Lunch: 大成 羅勒去骨清雞腿, 秋葵(冷凍), 爭鮮 毛豆仁, 花菜, 家樂福 牛肉片, 豬里肉(全塊,瘦肉). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|