Weigh In record (no journal entry) for 28 April 2021
|
55.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 55.18g | Prot: 152.48g | Carbs: 104.36g.
Breakfast: 7-11 冰烤地瓜, 7-11 美式咖啡, 全家 茶葉蛋（全家）, Myprotein 乳清蛋白粉. Lunch: 核桃, 黃日香 豆干, 花椰菜, 白菜滷, 全家 茶葉蛋（全家）, 秋葵（冷凍）, 爭鮮 毛豆仁, Myprotein 乳清蛋白粉, 豬里肉（全塊，瘦肉）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|