Weigh In record (no journal entry) for 29 April 2021
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55.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.49g | Prot: 143.91g | Carbs: 80.04g.
Breakfast: 統一生機 無調味核桃, 咖啡, 7-11 蒸地瓜, Myprotein 乳清蛋白粉, 全家 茶葉蛋（全家）. Lunch: 爭鮮 毛豆仁, 豬里肉（全塊，瘦肉）, 煮熟的黃秋葵, 花菜, 全家 茶葉蛋（全家）, 白菜滷, Myprotein 乳清蛋白粉. more...
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steady weight
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Julia-yeh's Weight History
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