Weigh In record (no journal entry) for 28 April 2021
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73 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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464 kcal
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Fat: 17.50g | Prot: 34.69g | Carbs: 43.15g.
Breakfast: バナナ, キウイフルーツ, シャトレーゼ ギリシャ風ヨーグルト, 蒸し鶏サラダ. more...
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Gaining 9.1 kg a Week
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