Weigh In record (no journal entry) for 20 April 2021
|
79.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 54.46g | Prot: 49.78g | Carbs: 141.86g.
Breakfast: 乾麵, 瑞穗 蘋果牛奶 (400毫升). Lunch: 油炸豆腐. Dinner: 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|