Weigh In record (no journal entry) for 21 April 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 64.29g | Prot: 77.21g | Carbs: 123.58g.
Breakfast: 瑞穗 蘋果牛奶, 乾麵. Lunch: 乾麵, 油炸豆腐. Dinner: 卜蜂 去骨雞腿肉. more...
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Losing 5.3 kg a Week
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magician167's Weight History
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