Weigh In record (no journal entry) for 26 April 2021
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77 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 58.49g | Prot: 86.19g | Carbs: 139.17g.
Lunch: 7-11 大熱拿, 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 綠逗薏人 蒟蒻綠豆薏仁, 地瓜葉, 豬耳朵, 四海遊龍 韭菜鍋貼. more...
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Gaining 1.4 kg a Week
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