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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2014:
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1262 kcal
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Fat: 38.31g | Prot: 34.66g | Carbs: 193.27g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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