Weigh In record (no journal entry) for 24 April 2021
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62.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 53.75g | Prot: 63.55g | Carbs: 121.50g.
Lunch: 永谷園 しじみ70個分のちから, マルちゃん 玄米ごはん. Dinner: 卵, CO-OP お肉のような大豆ミートのハンバーグ, シーザーサラダドレッシング, サラダ, さば水煮. Snacks/Other: メルロー, ビール. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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