Weigh In record (no journal entry) for 04 February 2011
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99.9 kg
Lost so far: 0.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1427 kcal
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Fat: 50.00g | Prot: 87.50g | Carbs: 172.66g.
Breakfast: 6inch western ewhite and cheese. Lunch: wishbone peppercorn parmesan ranch light, mushrooms, activia light, Tomatoes, country crock light, pam, great value american cheese, Honey 7 Grain Wheat Bread. Dinner: diet coke, Marg chicken with veggies. Snacks/Other: Maraschino Cherries, fiber plus bar, Granola Thins - Peanut Butter. more...
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3167 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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