Weigh In record (no journal entry) for 23 April 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 25.84g | Prot: 190.78g | Carbs: 95.30g.
Breakfast: Gardenia Low GI Soft Grain Loaf, Coffee with Milk. Lunch: Banana, Almonds , America Pharma Protein , Fage Fat Free Greek Yoghurt, Blueberries , Egg, Gardenia Low GI Soft Grain Loaf. Dinner: Chicken Breast (Skin Not Eaten), Yellowtail Sashimi, Tuna Sashimi, Swordfish , Sushi Rice. Snacks/Other: Guavas, America Pharma Protein, Fage Fat Free Greek Yoghurt, Gardenia Low GI Soft Grain Loaf. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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