Weigh In record (no journal entry) for 21 April 2021
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55.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 23.15g | Prot: 76.06g | Carbs: 211.35g.
Breakfast: 歐客佬 黃金曼摩風味, 原鄉人 黑糖饅頭. Lunch: 便當. Dinner: Subway 鮮嫩雞柳 (64g), Subway 嫩蛋餅, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. Snacks/Other: 樂事 (Lay's) 波樂香酥雞腿味洋芋片, 家樂福 小番茄. more...
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Gaining 2.1 kg a Week
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shenyifang's Weight History
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