Weigh In record (no journal entry) for 03 February 2011
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99.9 kg
Lost so far: 0.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1346 kcal
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Fat: 46.18g | Prot: 69.56g | Carbs: 168.02g.
Breakfast: strawberries and cream oatmeal. Lunch: tropical smoothie, Tropical smoothie Ultimate cb bistro sandwich. Dinner: kens steakhouse greek salad dressing, fat free onion and garlic croutons, fat free onion and garlic croutons, mushrooms, Tomatoes, romaine lettuce, Shrimp. Snacks/Other: peanut butter, celery and carrot sticks, walmart, fiber plus bar. more...
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3193 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I JUST BOUGHT SOME WEIGHTS AND A WORK OUT VIDEO WOO HOO!!!!!! So let me get off this computer and check it out!!!! Ill report back on how it was :)
03 Feb 11 by member: Jen6559
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Good for you.. today is a good day to some ASS kicking!!!
03 Feb 11 by member: thecoach
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THE VIDEO WHOOPED MY BUTT!!! BUT IT FELT GREAT I EVEN WENT WALKING AFTERWARDS AND PLAYED VOLLEYBALL I AM TIRED BUT IT FELT GOOD TO BE SO ACTIVE TODAY :)
03 Feb 11 by member: Jen6559
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P.S THAT SCALE BETTER MOVE TOMORROW LOL
03 Feb 11 by member: Jen6559
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