Weigh In record (no journal entry) for 20 April 2021
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 48.13g | Prot: 54.23g | Carbs: 72.17g.
Breakfast: 蒸し鶏サラダ, セブンイレブン 蒸し鶏ほぐし, シャトレーゼ ギリシャ風ヨーグルト, キウイフルーツ, バナナ, イチゴ, アボカド. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|