Weigh In record (no journal entry) for 19 April 2021
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 57.54g | Prot: 118.22g | Carbs: 219.63g.
Breakfast: 福記 滷蛋, 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 5.3厚濃豆奶 (400ml), 鮮嫩雞柳6吋潛艇堡, 鮮嫩雞柳 (64g). Dinner: 健司 纖三薯, 口福不淺 能量蛋白餅乾-花生, 芭樂, 全家 凱撒沙拉, 樹葡萄, 科克蘭 零脂希臘式優格, 香蕉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可, 削皮富士蘋果袋, 芭樂. more...
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Gaining 2.8 kg a Week
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may181876's Weight History
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