Weigh In record (no journal entry) for 19 April 2021
|
56.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 70.17g | Prot: 55.40g | Carbs: 75.21g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 玉米筍, 黃皮甜椒, 水煮蛋, 牛肩胛（衛福部）, 地瓜葉, 青花菜. Dinner: 小黃瓜, 玉米筍, 青花菜, 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|