Weigh In record (no journal entry) for 16 April 2021
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 27.86g | Prot: 113.81g | Carbs: 109.46g.
Breakfast: 全家 夯地瓜, 咖啡, 全家 茶葉蛋（全家）, Myprotein 乳清蛋白粉. Lunch: 蛤蜊/蜆雜燴湯, 花椰菜, 紅茶, 爭鮮 毛豆仁, 海帶（加醬油）, 全家 椒麻乾滷豆干, 滷雞腿. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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