Weigh In record (no journal entry) for 17 April 2021
|
51.6 kg
Lost so far: 1.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 47.51g | Prot: 107.13g | Carbs: 130.72g.
Breakfast: 水煮蛋, 芭樂. Lunch: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 馬可先生 紅茶豆漿, 7-11 一日野菜-凱薩沙拉, 7-11 舒迷雞胸肉, 馬可先生 無糖有機發芽濃豆漿, 釋迦. Dinner: Ikea 起司派, 光泉 原味米漿 (400毫升), Subway 鮮嫩雞柳6吋潛艇堡, Subway 鮮嫩雞柳 (64g). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|