Weigh In record (no journal entry) for 02 February 2011
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100.0 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1495 kcal
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Fat: 48.54g | Prot: 112.27g | Carbs: 150.93g.
Breakfast: water, Jumbo Grade A Eggs, kelloggs fiber plus. Lunch: water, Marketside Veg tray with Ranch, deli fresh oscar meyer turkey, Honey 7 Grain Wheat Bread, olive oil mayo, ice burg lettuce, Tomatoes. Dinner: water, kraft, Shrimp, asparagus. Snacks/Other: water, rold gold pretzel sticks, peanut butter, breakstones cottage cheese doubles 100 calorie, sargento colby jack cheese cubes, Granola Thins - Peanut Butter. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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