Weigh In record (no journal entry) for 16 April 2021
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.27g | Prot: 54.25g | Carbs: 66.50g.
Lunch: Costco 科克蘭零脂希臘式優格, Kirkland Whole Milk, Costco Nature’s Touch 冷凍野生藍莓, 北海道 小粒納豆, 櫛瓜, 炒杏鮑菇, 蒸南瓜, 雞胸肉, 酪梨. more...
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Losing 0.7 kg a Week
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estrella0401's Weight History
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