Weigh In record (no journal entry) for 16 April 2021
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.95g | Prot: 113.06g | Carbs: 144.64g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 口福不淺 能量蛋白餅乾-可可, 義美 5.3厚濃豆奶 (400ml), Subway 嫩煎蛋, Subway 一份肉-鮮嫩雞柳, Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 7-11 一日野菜-凱薩沙拉, 香蕉, 美樂家 活力勁升蛋白飲品. Snacks/Other: 水梨, 7-11 削皮富士蘋果袋, 芭樂. more...
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steady weight
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may181876's Weight History
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