Weigh In record (no journal entry) for 14 April 2021
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.33g | Prot: 82.46g | Carbs: 50.56g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 火腿粒, 起司蛋餅. Dinner: 竹筍（瀝乾，罐頭）, 豬里肉（全塊，瘦肉）, 白飯. more...
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Losing 0.2 kg a Week
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wintersunshine's Weight History
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