Weigh In record (no journal entry) for 14 April 2021
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 36.85g | Prot: 104.01g | Carbs: 145.85g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 午後的紅茶 微糖奶茶, Subway 鮮嫩雞柳6吋潛艇堡, Subway 一份肉-鮮嫩雞柳. Dinner: 鳳梨, 義美 5.3厚濃豆奶 (400ml), 7-11 舒迷雞胸肉, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 7-11 削皮富士蘋果袋, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|