Weigh In record (no journal entry) for 12 April 2021
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79 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 95.33g | Prot: 78.18g | Carbs: 180.89g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 桂冠 芝蔴湯圓, 巴馬芝士（切絲狀）, 雞蛋（整個）, 立基 冷凍起酥片 (40克), 韭菜水餃. more...
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Gaining 2.1 kg a Week
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