Weigh In record (no journal entry) for 13 April 2021
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60.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.55g | Prot: 51.67g | Carbs: 107.17g.
Lunch: 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, Meiji おいしい牛乳. Dinner: マルちゃん 玄米ごはん, おかめ納豆 納豆 (33,7g), 味噌. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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