Weigh In record (no journal entry) for 13 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 76.32g | Prot: 121.35g | Carbs: 226.12g.
Lunch: Jumbo Pindakaas 100% Puur Naturel, AH Sojamelk Ongezoet, Honey, AH Basic Havermout. Dinner: Banana, Empal Daging, Semur Hati Telur, Sop Sayur Ayam, TIMURASA Cacao Powder, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Conimex Cassave Kroepoek, AH Crème Brûlée, XXL Nutrition Whey Isolate Chocolate, Ice Cream (Flavors Other Than Chocolate), Selamat Chocolate Wafer. more...
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Gaining 0.2 kg a Week
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