Weigh In record (no journal entry) for 13 April 2021
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57.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 75.81g | Prot: 60.25g | Carbs: 61.51g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 菠菜, 全聯 甜椒(紅皮), 牛肩胛（衛福部）, 青花菜, 水煮蛋. Dinner: 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Gaining 3.5 kg a Week
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chrollo666's Weight History
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