Weigh In record (no journal entry) for 12 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 72.83g | Prot: 100.28g | Carbs: 208.40g.
Lunch: Pronas Kornet Daging Sapi, Bango Kecap Manis, Tahu Goreng, Mentimun (dengan Kulit), Nasi Merah. Dinner: Nabati Malkiz, Emping Melinjo, Opor Ayam, Nasi Merah. Snacks/Other: Bubuk Cabai, Maicih Basreng, Bakso Ikan, Roma Sari Gandum Sandwich. more...
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1352 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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