Weigh In record (no journal entry) for 12 April 2021
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.63g | Prot: 130.47g | Carbs: 156.02g.
Breakfast: 口福不淺 能量蛋白餅乾-花生, 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 5.3厚濃豆奶 (400ml), Umeal 招牌南方舒肥雞胸沙拉. Dinner: Subway 一份肉-鮮嫩雞柳, Subway 鮮嫩雞柳6吋潛艇堡. Snacks/Other: 7-11 削皮富士蘋果袋, 芭樂. more...
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Losing 2.5 kg a Week
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may181876's Weight History
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