希望這週順利到56左右 ε٩(๑> ₃ <)7з
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57 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 64.21g | Prot: 46.00g | Carbs: 51.18g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一(7-11) 巧克力派司 Chocolate Pastry. Lunch: 萵苣, 青花菜, 水煮蛋, 牛肩胛(衛福部), 黃皮甜椒. Dinner: 水煮蛋, 牛肩胛(衛福部). Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Losing 0.5 kg a Week
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chrollo666's Weight History
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