Weigh In record (no journal entry) for 09 April 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.92g | Prot: 102.33g | Carbs: 146.90g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 無糖鮮奶茶, Subway 嫩煎蛋, Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 質立 2倍系, 美樂家 活力勁升蛋白飲品. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 芭樂, 7-11 削皮富士蘋果袋. more...
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steady weight
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may181876's Weight History
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