Weigh In record (no journal entry) for 09 April 2021
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75.2 kg
Lost so far: 31.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.91g | Prot: 66.38g | Carbs: 78.67g.
Breakfast: 雞蛋（整個）, MSG 濃縮乳清蛋白, 白蘿蔔. Lunch: 高麗菜, 花椰菜, 豆干, 煮熟的竹筍（烹飪中加油）, 雞蛋, 牛頭牌 甜玉米粒, 紅蘿蔔, 白蘿蔔. Snacks/Other: 華元 鹹蔬餅 (12克), 四乘六 甜酥花生米, 葡萄乾麵包, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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