Weigh In record (no journal entry) for 08 April 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.51g | Prot: 92.36g | Carbs: 154.61g.
Breakfast: 7-11 溏心蛋, 7-11 蒸地瓜, 水煮蛋. Lunch: 地瓜葉, 油炸豆腐, 絲瓜, 7-11 芋頭魚丸炊粉湯, 吳郭魚, 小卷, 義美 5.3厚濃豆奶 (400ml), 順道 順道紅茶. Dinner: 7-11 八種蔬菜溫沙拉, 質立 2倍系. Snacks/Other: 義美 乾燥無花果, 葡萄, 7-11 削皮富士蘋果袋. more...
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Losing 2.5 kg a Week
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may181876's Weight History
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